As we come to the end of January, how are you doing on your New Year’s resolutions?  So many people start the new year off strong with all this energy and excitement to start their fitness journey…

This month I just wanted to give you 4 tips as we come into the holiday season. Holidays make it easy for us to over indulge and sometimes put on a few pounds. You get to see your best friends and family that you might…

Today’s technology is a gift and a curse. We have so much information and entertainment right in the palm of our hands it’s become almost impossible to put our phones down. How is all this phone time added to our daily…