Personal Training

One-on-one coaching at our San Francisco fitness studio, completely tailored to your individual needs and goals.

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FAQs

  • We specialize in functional training - movements that build real-world strength for your everyday life. Think lunges that help you climb the SF hills with ease, pulls that make lifting overhead effortless, and exercises that keep your body moving pain-free and strong.

  • We will do a full body workout while gauging your strength, stability and mobility.

  • Not at all! We will start wherever you are and build as we go.

  • Yes, in fact training during your pregnancy will help you feel better throughout and will make your delivery and recovery faster and easier.

  • It is ultimately up to you, but two or three times a week is recommended.

  • We will schedule them together weekly unless we have a standing appointment.

  • Private training sessions must be cancelled or rescheduled 24 hours in advance. Cancellations made 24 hours in advance will be credited back to your account. No shows will count as a used session.

    Call (415) 612-7898 or email vptsanfrancisco@gmail.com.

  • The investment for personal training is $200 per session.

  • No, only individual sessions for personal training.

    We have monthly memberships for semi-private training and small group classes and encourage you to explore those options as well.

  • No, there is no required minimum commitment to begin personal training. However, we encourage clients to stick with it for at least six months to see the best results.

  • Fill out the form below and we will reach out with more info.

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Fitness studio corner with exercise mats, foam rollers, resistance bands, stability balls, and step platforms.
A woman in a gym holding a kettlebell and stepping onto a platform.
An indoor gym with various fitness equipment, including red and black weight plates, medicine balls, foam rollers, and a dual cable cross workout machine, with black wedges on the back wall and a wall-mounted fan.
Exterior view of a brick building with large windows and a sign reading 'VIBRANT PERSONAL TRAINING' on the storefront.
Personal Training session with one man on an exercise bike, and the other standing nearby instructing.
A row of black and gray dumbbells on a black rack inside a gym, with large windows showing parked cars outside.
An indoor gym with a man performing a plank on a green mat, a barbell on the floor, a kettlebell and a small plank on the side. The gym has a large front window with sunlight, a bench with dumbbells, and various workout equipment. Outside, a parked c
A person performing a balance exercise with a resistance band around their feet in a gym setting. Kettlebells, dumbbells, and gym equipment are visible in the background.

Group Training Options

  • Women exercising in a gym, lifting kettlebells, standing on a step, with a woman in the foreground holding a medicine ball and balancing on one leg.

    Semi-Private Training

    Personalized training in a small group setting

    Training Info
  • Group of women exercising on balance boards in a fitness studio, with various workout equipment in the background.

    Small Group Classes

    Coach-led workouts in an intimate setting

    View Classes

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Submit the form below to let us know you are interested in Personal Training. We will reach out as soon as possible!